GMT and EST hours for trading Forex

Trading sessions according to GMT (Greenwich Mean Time):
Region City Open (GMT) Close (GMT)
Europe
London 8:00 am 5:00 pm
Frankfurt 7:00 am 4:00 pm
America
New York 1:00 pm 10:00 pm
Chicago 2:00 pm 11:00 pm
Asia
Tokyo 12.00am 9:00 am
Hong Kong 1:00 am 10:00 am
Pacific
Sydney 10:00 pm 7:00 am
Wellington10:00 pm 6:00 am





Trading sessions according to EST ( US Eastern Standard Time):
Region City Open (EST) Close (EST)

Europe

London 3:00 am 12:00 noon
Frankfurt 2:00 am 11:00 am

America

New York 8:00 am 5:00 pm
Chicago 9:00 am 6:00 pm

Asia

Tokyo 7:00 pm 4:00 am
Hong Kong 8:00 pm 5:00 am

Pacific

Sydney 5:00 pm 2:00 am
Wellington5:00 pm 1:00 am